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One You Leeds

MANY OF US CONSUME MORE CALORIES THAN WE REALISE

Our new campaign provides adults with a simple tip to help them make healthier choices – aim for 400-600-600. Try to stick to around 400 calories for breakfast, 600 calories for lunch and 600 calories for dinner, plus a couple of healthy snacks and drinks in-between.

Click here to find out more

 

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Out of hours call 111